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Friday, January 17, 2014

mijtest

mijtest

Pistachio Crusted Chicken

Posted: 16 Jan 2014 01:49 PM PST

I had this chicken at an Arizona hotel luncheon, and I loved it so much, I decided to try to re-create it at home. -- posted by WorkingMom2three

Italian Kale

Posted: 16 Jan 2014 02:11 PM PST

Yummy warm kale, bell peppers, onions, garlic - yum! I love this with chicken for a light lunch or as a side for dinner. -- posted by ShackaShea

Weight Watchers Parmesan Crusted Chicken Schnitzels

Posted: 17 Jan 2014 06:32 AM PST

This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. -- posted by French Tart

Almond-Dill Chicken Salad (Lowfat and Very Low GI)

Posted: 17 Jan 2014 10:12 AM PST

From "The Good Carb Cookbook", posted for safe-keeping. Note: you can substitute 3 (6oz) cans of chicken breast (drained) for the fresh chicken. Cook times = refrigeration time. -- posted by Treewoman

Tortellini & Spinach Soup (Lowfat)

Posted: 17 Jan 2014 10:20 AM PST

From "The Good Carb Cookbook", posted for safe-keeping Note: for variety, substitute 1 1/2 cups of diced roasted chicken for the beans. -- posted by Treewoman
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