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Monday, April 7, 2014

mijtest

mijtest

African Peanut Soup

Posted: 06 Apr 2014 05:37 PM PDT

Here is my take on a West African African Peanut Soup. Can eaten as a stew with bread or over rice. Meat can be removed, and vegetable broth used instead of chicken to make it vegetarian. I have made this without coconut milk and garam masala, it is delicious any way. History: Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. It is also popularly served during Kwanzaa. While no one knows exactly when or where the first groundnut stew was made, historians generally cite West Africa as the meal's place of origin. Read more: http://www.ehow.com/about_5503519_history-african-peanut-soup.html#ixzz2y1NniEka -- posted by jamiracquel

Crockpot Chicken Tikka (Weightwatchers)

Posted: 06 Apr 2014 05:51 PM PDT

An easy chicken meal with 7 pts per serve. I found the juice was quite runny an would suggest stirring through a couple of tsps of cornflour 30 minutes before serving. -- posted by Kiwi Kathy
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