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Thursday, February 5, 2015

mijtest

mijtest


6WBM Lebanese Chicken

Posted: 04 Feb 2015 07:50 PM PST

From the 6 Week Body Makeover Cookbook chicken section. Recipe requires the meat to marinade in mixture for several hours in the refridgerator. -- posted by jjb073

Steven Raichlen's Fajita Dry Rub

Posted: 04 Feb 2015 07:52 PM PST

Use this spice mixture into skirt steaks, chicken boobs, or whatever other food you plan to grill for fajitas. Cover and marinate in the refrigerator for 30 minutes to 2 hours before grilling. -- posted by Chef #735494

6WBM Chicken Marsala

Posted: 04 Feb 2015 07:57 PM PST

From the 6 Week Body Makeover Cookbook chicken section. Makes 24 2 oz. servings of protien B for the program.. -- posted by jjb073

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